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The nutritious superfood that improves digestion and helps fight cholesterol

Spelt is a superfood that helps to activate the digestive system and prevent high cholesterol levels in the blood. Spelt is the ideal superfood for improving intestinal transit Spelt is the ideal superfood for improving intestinal transit Superfoods are products that have a high nutritional value for the health of the body. Thus, spelt is …

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The physical workout that allows you to shed belly fat without ever leaving your the comfort of your home

Through this simple, but powerful fitness routine, you’ll be in a position to tone your body and burn fat with great efficiency. The most effective exercise to shed excess weight is to do it at home. Physical exercise will help you reduce belly fat, without having to leave the comfort of your home It is …

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These are the best moments to eat your food for digestive health

A regular diet at certain intervals helps with digestion and prevents gas and bloating. It can also help prevent heartburn, stomach gas, or gas. Timetables for better digestion Timetables for better digestion There are a variety of factors that can influence digestion like the quantity of food we consume and the rate at which we …

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