The nutritious superfood that improves digestion and helps fight cholesterol

Spelt is a superfood that helps to activate the digestive system and prevent high cholesterol levels in the blood.

Spelt is the ideal superfood for improving intestinal transit

Spelt is the ideal superfood for improving intestinal transit

Superfoods are products that have a high nutritional value for the health of the body. Thus, spelt is a very healthy option for those who want to improve digestion and avoid high cholesterol levels in the arteries.

This grain is one of the best digested by our digestive system, making it perfect for combating heavy and slow digestion. It increases the absorption of nutrients and vitamins from our daily diet.

Spelt is a perfect superfood for providing our body with a large amount of potassium. Specifically, we will be providing the body with almost 388 mg of potassium.

In addition to improving cardiovascular health, this natural product will also improve the nervous system. As well as helping to build strong muscles and prevent muscle pain.

One of the best things about spelt is that it is perfect for use as a substitute for wheat flour. This will be very positive if we want to make healthier homemade bread, biscuits or sweets.

This superfood is also rich in magnesium and calcium.

In the composition of spelt we will find a great variety of nutrients that are perfect to take care of our health. In this case, it is worth mentioning that it is a superfood rich in magnesium and calcium. This is ideal for maintaining a strong bone structure and preventing muscle problems.

Spelt is the ideal superfood for improving intestinal transit.

Spelt is the ideal superfood for improving intestinal transit.

But, in addition to this, this product, which can be used as a base for many dishes, has many health benefits for the body.

It is a great source of vitamins, especially of the B complex and E

Improves cardiovascular health, controlling high blood cholesterol and triglyceride levels.

Activates the digestive system and improves the absorption of nutrients from food.

It is high in fibre, which improves intestinal flora and regulates intestinal transit.

It is a great source of energy for the organism, thanks to the fact that it is very rich in polyunsaturated fatty acids, especially Omega 3 and Omega 6.

For all these reasons, spelt is one of the superfoods that is best for our health. It also has detoxifying properties in its composition that will help us to eliminate any toxic substances from our body.

Spelt is ideal for combating constipation.

Any food containing high amounts of fibre is perfect for combating constipation, so spelt is no exception. As it is rich in this nutrient, consuming this superfood will help us to balance our intestinal transit.

One of the things we must take care of in our body is our intestinal flora, and the consumption of foods rich in fibre is essential if we want to achieve this goal.

The intestinal flora is responsible, broadly speaking, for preventing infectious bacteria from proliferating in our bodies. And, in this case, spelt will improve digestion and intestinal health if we include it in our diet on a daily basis.

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